Welcome to Weight Loss Central

Have you ever felt that you are a little overweight? It isn’t that uncommon. Many people either are, or feel that they are overweight. There are however several things that you can do about it. There are many different things you can do ranging from weight loss programs, weight loss pills and even natural weight loss and much, much more….All of these things can range between something as simple as changing your diet and exercise patterns, to something as complex as surgery. Let’s take a brief look at some of the options.

Diet and exercise. This is a phrase that you here often right? Well it is a very popular method that can show great results if you do it correctly for your specific body type. The key to this is to not allow yourself to give in to temptations. When you are trying to use this method, you should use a journal to help keep track of how much you eat when it comes to certain things such as trans fat, carbohydrates, and other things that could turn to fat or slow your metabolism.

There are also quick weight loss programs. These are usually programs that use special diets and exercise programs. Usually it is a combination of both of those things. When ever somebody starts one of these programs, they should talk to a doctor to find out what safe goals are for them so that they don’t make themselves sick. It is not uncommon to lose so much weight that you begin to feel weak and suffer from other dangerous effects.

Weight loss drugs are also very popular. They are often used to increase the effects of whatever you use as a program. There are however drugs that will enable you to lose weight without using any other methods. If you use a diet pill you need to both talk to your doctor and do your research. You want one that works, but you don’t want one that is dangerous for your health.

There are other weight loss programs outside of these that you can look at. Two of the more popular things include both natural weight loss program, and weight loss surgery. The surgery can either aid in your weight loss or directly take fat out, depending on what you are looking for.

Weight Loss Tips

Are you trying to lose a few extra pounds? Well, you’re in luck. Below you will see some weight loss tips that will help you to lose weight and keep it all off.

The first one can not be pushed enough. Diet and exercise. Your diet and exercise habits are probably some of the most important things that you can do to watch both your weight and health.

Next you need to consider managing your lifestyle. If all you do is diet, then stop as soon as you reach your ideal weight then there is a good chance that you will simply gain it all again. Instead of going on a temporary diet, you should consider changing your lifestyle fore good. This would help you to lose weight and keep it all off.

A really good weight loss tip is that, we all know how hard it can be to lose weight on your own, so it is always a good idea to join an online group. These people can help you if you find that you get stuck above your ideal weight, and they can keep you motivated so that you can lose the weight you need in the time you want. Even when your part of a group, you should not expect too much from yourself to fast, this could lead to some severe health problems.

Taking pictures of yourself throughout out your journey is a good idea as well. Before and after pictures often help people to stay motivated and keep working towards their goals. This is because they allow you to see some results.

One of the most important weight loss tips is to always pay attention. There are several varieties of food out there, and some are not as healthy as others. Instead of grabbing the first thing you see, even if it says fat free, try taking a good look and comparing it to some other brand of the same food. Also remember, if you find a food that is healthier than what you usually get, but it tastes bad, then you can just get something else. If you can not find something that taste good, then go back to what you were originally eating, just eat less of it.

These are just a few weight loss tips to help you along on your journey, so remember to do your research, stay motivated, and plan to eat healthy for your entire life instead of just a few weeks of it. This will not only help you to lose weight, but also to keep weight off.

Weight Loss Drugs

As you probably know there are a lot of ways to lose these days. But did you now that you can lose weight using prescription weight loss drugs?

The nice thing about using prescribed drugs is that your doctor is part of your weight loss program. If you know anything about weight loss you know that there is a point in which it can become dangerous. When you work to hard to lose weight fast you can easily lose muscle mass and have bad reactions to your body’s sudden loss of nutrients, and in the future, it can cause you to suffer in the future.

There are a number of ways for weight loss drugs to work. They can block your body from absorbing fats, they can increase brain chemicals to reduce hunger, and they can stimulate your nervous system to increase your heart rate and blood pressure which then decreases your hunger.

One weight loss drug that allows your body to block the absorption of some fats is called Xenical. Xenical works by interfering with lipase function. Lipase is what your body uses to break down the dietary fats that you consume so that it can be absorbed. Using this drug can decrease your body’s fat absorption by as much as 30% or more, depending on your body type.

Next comes weight loss drugs that use brain chemistry. One drug that does this to help you lose weight is called Meridia or sibutramine. The reason it enhances some of your brain’s chemistry is that this can keep you from getting so hungry so often. Logically, if you aren’t as hungry then you will eat less, decreasing your calorie intake, and possibly allowing you to lose weight because you now eat fewer calories then you body burns. You need to watch your blood pressure and heart rate closely while on this drug, and let make sure you doctor knows if there is a dramatic increase.

Next up are drugs that affect your nervous system. The point behind this drug is to increase you heart rate and blood pressure, so you need to make sure that it is absolutely safe for you. If you or your family has a history of heart problems you do not want these. You also need to be careful because some off these are addictive, and long term use of anything that effects your heart and blood pressure like that can be very dangerous. The following drugs fall under this category: Bontril or phendimetrazine tartrate, Desoxyn or methamphetamine, Ionamin and Adipex-P or phentermine.

Always use prescription weight loss drugs with caution, and talk to you doctor about any side effects that you may be suffering from.

Quick Weight Loss

Are you hoping for almost instant results? There is a way, quick weight loss, but it isn’t easy. In fact there are several ways, but one such as this can help you to lose up to 50 lbs easily. One of the successful forms is called fat loss for idiots, and it claims to help you lose about a pound a day. It takes the use of calorie shifting, and makes it easy for you to apply.

Calorie shifting is what people use to prevent their metabolisms from slowing down. Your metabolism slows down when it gets used to your eating habits. This is your body’s way of keeping you from starving to death. Basically, with a lot of different diets you are told to cut calories, carbs, fats, and a few other things while you exercise. The problem with this is that though you are burning more calories at first, you body slows the metabolism enough that it completely stops, and in some cases, if you slip up even a little once this happens, you start gaining fat again. This is simply because your metabolism can not burn the extra calories because it has gotten so slow. You must keep the metabolic rate high in order to keep the fat away. So choose carefully a good quick weight loss plan.

In a calorie shifting plan, you constantly change what you eat, and in some of them there is no limit on how much you eat just as long as you are absolutely sure to change what you eat. Believe it or not, you will still have quick weight loss. In fact, there are some results were people have lost 1 lb or more using a calorie shifting plan.

More often than not, in this type of diet, you eat four or more times a day because it has been shown that eating less more often helps reduce the amount of calories that turn to fat. In fact it has been shown that your body turns more calories to fat when you try to starve yourself than when you eat more. Your muscle also greatly decreases if you work to starve yourself. Isn’t it nice to have a diet that allows you to eat more instead of feel the pangs of hunger?

During one of these plans it is best to consult your doctor to help find out when you should stop losing weight and start moderating yourself so that you maintain a healthy weight. There are several plans that help you to decide what to eat, when to eat it, how much to eat, however you shouldn’t jump on the first plan you see, do some research first then you choose the best quick weight loss program for you.

Natural Weight Loss

Are you tired of all the fad diets and drugs that are sold to help people lose weight? You know that they can leave you feeling worse than you did when you were a bit overweight, but you found one that kinda works well for you. If I were to tell you that you could lose weight just by eating more fruits and/or veggies would you listen? Well it’s time to wake up and pay attention because it is possible, and you won’t suffer bad long term health effects from fruit. The way we are talking about is natural weight loss

Eating fruit is good for you. You have always been told that, and even believed it on some level, but you never really took advantage of the fact. Now you are looking to lose weight. Exactly how is it that those two things are related, your probably wondering by now. Well, it has been shown that a dramatic increase in your fruit intake could help you to lose weight naturally and it is that simple, eat more fruit and veggies each day and you will lose weight. And what is better is that not only is it all natural weight loss, but it is also has good healthy effects. You may not have the amount of weight loss in a short period of time that you want, but it will happen. And if you continue to eat fruit and cooked vegetables, instead of just jumping right back over to your old eating habits, you will continue to keep your ideal weight.

It has been proven that eating the correct type of food is good for you and can help you lose weight, especially if you get a moderate amount of exercise each day. When you begin natural weight loss, start by eating small amounts of fruit a day, maybe five pieces, one with each meal and snacks. Along with that you should have some good servings of cooked veggies.

If you’re a person who rarely touches fruits or vegetables then you may feel a little sick for the first few days. Don’t worry though, this is just your body detoxifying from your previous eating habits. Fruits and vegetables are high in nutrients, fiber, and water, all of which will help you to clean out liver and kidneys among other things. This means that your body will soon be free to help process foods that you eat and turn less of them into fat. If you’re exercising as well, then you will burn more calories, and a lot of them will be from existing fat cells, and wow, you will get to see your natural weight loss program in action.

Welcome to Vitamin Deficiency Disease

As documented by different researchers and nutritionists, vitamin deficiency leads to a wide variety of diseases. Vitamin deficiency diseases may include the names of scurvy, which is caused by vitamin C deficiency; pernicious anemia and neurological development problems, caused by vitamin B12 deficiency; joint disorders and rickets, caused by vitamin D deficiency; cataracts and cancer, caused by vitamin E deficiency; and so on.

Most of the food producing soils around the world have long been run down lacking the essential nutrients including minerals and vitamins which are necessary for maintaining a healthy and disease free life. Quite obviously, this makes to add on these essential missing nutrients in our diets. It reveals that the food we consume, if it lacks the necessary nutrients, then we willl experience malnutrition, sooner or later, leading to mineral and vitamin deficiency diseases.

In this website, you will get plenty of information on vitamin deficiency diseases. If you are interested to discover many interesting facts on individual vitamin deficiency diseases, you are at the right place. Here you will be able to discover what vitamin deficiency is and what diseases are caused by vitamin D deficiency, vitamin B12 deficiency, vitamin A deficiency, vitamin C deficiency, vitamin B deficiency, and vitamin K deficiency. In addition, you will be able to get to know about vitamin D deficiency symptoms in specific.

The elaborative description on different vitamin deficiencies in connection with the required diets mentioned here helps you to understand what changes you should make in your diet to get rid off this deficiency problem. In that sense, you can consider this site as a reference page to design your diet and supplement chart.

Unfortunately, our medical science is not yet so rich that it can focus on treating underlying causes almost all the time, which results in inevitably unsatisfactory actual treatment sometime. It is important to understand how vitamin deficiency brings an adverse impact to the overall well-being of an individual. This site offers a brief insight over this issue and helps you to understand the adversity of a vitamin deficiency problem and the degree of problems associated with it.

Vitamin D Deficiency

Vitamin D deficiency causes rickets. In other words, vitamin D deficiency leads to calcification failure in normal bone structure. This deficiency is mostly prevalent among infants and children. In case of adults, vitamin D deficiency results in osteomalacia. The prognosis is satisfactory with treatment. However, in case of rickets, the bone deformities usually continue, however, in case of osteomalacia, the deformities typically fade away.

Inadequate dietary supply results in vitamin D deficiency. Apart from that, malabsorption of vitamin D is also the cause of vitamin D deficiency. Too little exposure can also lead to vitamin D deficiency. There was a time when rickets were prevalent in United States, however, now it is quite rare. It occurs among those infants who do not receive vitamin D supplement or formula food along with breast milk.

Signs and Symptoms

At the onset of the problem, the most common signs and symptoms are abundant sweating, irritability and restlessness. Chronic vitamin D deficiency leads to bone structure malformation and bone softening including bowlegs, rachitic rosary, knock-knees, wrists enlargement, pigeon breast, ankles enlargement, skull softening, infantile tetany, poorly developed muscles, and forehead bulging.


Treatment mainly focuses on oral administration of vitamin D, except in the case of malabsorption. The oral administration not only includes synthetic supplements, but also natural sources like processed milk, liver and fish. Exposure to sunlight is also highly recommended. In case of rickets, bracing or positioning is used in an attempt to correct or prevent the deformities. Some skeletal deformities may also need surgical intervention.

Health practitioners must collect a medical history from the patient in order to evaluate the amount of current intake of the vitamin D supplement and inspire the patient to consume foods rich in vitamin D. These foods include egg yolks, fortified milk, herring, fish liver oils, and liver. In addition, patients are encouraged to have enough sun exposure.

Excessive consumption of vitamin D leads to vitamin D toxicity. So it is the duty of the health care practitioners to make the patient and family members aware of the facts of the vitamin D in details. If the patient is having a vitamin D supplement for a prolonged period of time, he or she must understand the signs and symptoms associated with vitamin D toxicity.

Vitamin C Deficiency

Vitamin C deficiency, also referred to as ascorbic acid deficiency, is historically common among sailors who are deprived of having fresh fruits and vegetables for a prolonged period of time. Vitamin C deficiency causes scurvy, which develops as a result of maladaptive formation of collagen.

The primary cause behind developing vitamin C deficiency problem attributes to a lack in dietary supply. If someone does not eat citrus fruits, broccoli, tomatoes, berries, cabbages in sufficient amount, he or she may develop vitamin C deficiency disorders. Acute vitamin C deficiency may lead to scurvy including dentin formation and abnormal osteoid.

Vitamin C is very important for our system; however, our body can not store this vitamin in sufficient amount. This is why regular supply of vitamin C is mandatory. Vitamin C may get destroyed due to overcooking or overexposure to air. If a pregnant mother consumes an excessive amount of vitamin C, the degree of requirement for vitamin becomes higher for the neonates.

Signs and Symptoms

Vitamin C deficiency leads to extreme fragile condition. When it occurs in adults, the conditions like petechiae, follicular hyperkeratosis, ecchymoses, weakness, lethargy, pallor, bleeding gums, swollen gums, loose teeth, poor wound healing, ocular hemorrhages and insomnia become prevalent. When it occurs in children, the conditions such as tenderness, leg swelling, vomiting, diarrhea and fever become apparent.


At its extreme state, vitamin C deficiency leads to scurvy and scurvy is potentially fatal. If diagnosed, treatment starts immediately to bring back the satisfactory level of vitamin C ingestion by a daily dose of 100-200 mg in either synthetic form or orange juice. In order to avoid vitamin C deficiency for individuals unwilling to consume vitamin C rich foods, vitamin C supplement is then administered. In such case, either vitamin C is administered orally or through slow intravenous injection. When administered, movement is strictly prohibited.

It is the duty of the health care practitioners to let the patients know about the importance of ascorbic acid in our body and how it helps our system. In addition, the health care practitioners should talk to the family members of the patient regarding the available dietary sources of vitamin C.

Vitamin B Deficiency

An insufficient supply of vitamin B may cause vitamin B deficiency. Vitamin B has 8 different forms – thiamine, niacin, riboflavin, pyridoxine, folic acid, cyanocobalamin, biotin and pantothenic acid and lack of supply in any of these 8 types may lead to vitamin B deficiency problem. Vitamin B plays a major role in human body development and proper functioning, thus vitamin B deficiency may cause a serious problem in an individual’s life.

Vitamin B complex is a water soluble substance vital to many bodily functioning, blood formation and cell formation. Most commonly vitamin B deficiency occurs as a result of deficiencies in thiamin or B1, riboflavin or B2, ninacin, pyridoxine or B6 and cobalamin B12. Vitamin B deficiency for thiamin may result from limited supply of dietary intake of thiamin. In addition, thiamin deficiency may result from moderate level of alcohol consumption, chronic diarrhea problem or emergency requirement during pregnancy days. Both pregnant and lactating mothers may suffer from thiamin deficiency.

Riboflavin deficiency develops when the diet lacks sufficient supply of milk, fish, meat, green and leafy vegetables, and legumes. Chronic diarrhea and alcoholism may cause riboflavin deficiency. If milk is exposed to sunlight or if legumes are treated with baking soda, then riboflavin deficiency may occur. Pyridoxine deficiency develops as a result of autoclaving of infant’s formula, which causes destruction of pyridoxine. Cobalamin or vitamin B12 deficiency develops as a result of absence of intrinsic factors in either gastrointestinal secretions or receptor sites following an ileal resection.

Apart from all these factors, vitamin B deficiency may develop as a result of malabsorption syndromes linked with sprue, local ileitis, intestinal worm or gluten enteropathy. People having a diet low in animal protein for a prolonged period of time may also develop a vitamin B deficiency problem.

Depending on the type of the vitamin B deficiency, a wide variety of signs and symptoms may appear including Wernicke’s encephalopathy and Korsakoff’s psychosis, infantile beriberi, edema, cheilosis, seborrheic dermatitis, anorexia, headache, muscle weakness, indigestion, dermatitis, vomiting, abdominal pain, seizures and many others. Appropriate supply of dietary intake can correct and prevent this vitamin deficiency problem.

Vitamin B12 Deficiency

Vitamin B12 is vital for normal functioning of the human body system. If left untreated, vitamin B12 deficiency may lead to macrocytic anemia, which is a condition featured by larger red blood corpuscles and a reduced ability to transport oxygen to different blood cells. This is because the patients become so anemic, they tend to be light headed, exhausted and tend to have shortness of breath. In some cases, vitamin B12 deficiency may lead to neuropathy problem at different degree.

Elderly people are at higher risk for developing vitamin B12 deficiency, which results in anemia. This occurs mainly due to the fact that elderly people usually eat food that does not contain sufficient amounts of vitamin B12. Vegan and Vegetarian people face this problem, because vitamin B12 is mostly found in animal origin such as liver, eggs, meat, fish and milk. Exclusively breastfeeding infants may suffer from a vitamin B12 deficiency problem, if the mother is strictly vegetarian. People suffering from Crohn’s disease may also suffer from vitamin B12 deficiency problem.

Signs and Symptoms

If someone suffers from vitamin B12 deficiency anemia, the first thing that is noticable is that the person will suffer from extreme fatigue, shortness of breath and dizziness. Irritated and reddish tongue, declined sense of taste, altered or diminished sense of touch, diminished sense of vibration, etc. It may be possible that the person does not develop anemia, or in such a case, he or she may develop nerve disorder or nerve damage. This is quite prevalent among senior citizens. The common symptoms are – affected legs, tingling sensation in feet and hands, muscle weakness, difficulty in movement.


Eating the same type of diet all the time may aggravate the situation. So it is highly recommended to eat a varied diet. In most of the cases, vegans and vegetarians suffer more than non-vegetarians, since fish, livers and eggs are the primary sources of vitamin B12 that is because animal origin is the primary source of vitamin B12, it is important for vegans and vegetarians to take vitamin B12 supplements in order to avoid vitamin B12 deficiency problem.

A Vitamin B12 deficiency problem can be supplemented with the help of oral medicines. Vitamin B12 supplements are available in many different forms.